Discover Our Story
MEET THE OWNER
Lydia's passion for fitness sparked at the young age of 7 where she followed her older brother into their first boxing gym. Through this she learnt the importance of fitness and healthy lifestyle choices. She boxed for a total of 11 years before creating PlainTraining.
PlainTraining was born through the idea of ignoring the newest fitness trends and sticking with plain and simple training, tailored to each individual. Lydia belives that training doesnt have to look like the next trending instagram reel, but it should look like honest, tailored and real results.
Who We Are
PlainTraining is a dedicated fitness training service focused on providing tailored programs for individuals seeking to improve their health and fitness. With a passion for helping others achieve their goals, our team combines expertise in strength and conditioning with a commitment to healthy living.
Join Us Today!
Start Your Fitness Transformation
Whether you're looking to lose weight, build strength, or maintain a healthy lifestyle, PlainTraining is here to guide and support you on your journey.